GETTING STARTED WITH PERSONAL TRAINING

Mario is a fully certified coach. Personal training sessions are based out of downtown Toronto. Every session or package purchased comes with an initial consultation. It’s a chance for you to tell me about your goals, your health, experiences with fitness, lifestyle, and nutrition. Your goals are my goals!  
From there, i'll build a customized program that you can look forward to and that fits into your daily routine.

Start with a consultation.

BENEFITS

• A certified personal trainer and strength & conditioning coach with years of experience.
• ​Help you increase your knowledge of health and fitness while gaining self-confidence and establishing a habit of consistent workouts.
• Flexible locations, in-condo, outdoors, some gym locations

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Whether you’re looking to improve your health, getting in shape for a special event, wanting to challenge your personal bests, or just getting started, I have the right programs for you.

​EACH PACKAGE INCLUDES
​(except group/partner sessions): 

• Custom workout program
• Daily support
• 1,2, or 3 personal training sessions per week

THREE TIPS!

• The best thing you can do is to book a long-term package of sessions that will help motivate you to stick with it and get the results you want.
• Supplement weekly personal training with additional sessions at home, or by training at a public gym.
• If you can get some friends together to train with you, then you can share the cost of booking the personal trainer among you all to make it even more affordable.

QUALIFICATIONS

• Personal Training Certification
• CrossFit Coach Certification
• Applied Muscle Testing
• Gait Cycle Analysis
• Fit-Fix Certification
• Adult CPR and First Aid - Red Cross
• PTS Can-Fit-Pro
• Twist Conditioning
• Strength and Sport Conditioning Twist
• Vitruvian Training Foundation