I've encountered too many times, women who don't lift a single weight or refuse to lift anything heavy enough to make them sweat. This myth must have come from people that discovered the Loch Ness monster.
A woman's testosterone level is much lower then that of men. Men have 15% to 20% more testosterone than women right after puberty thus men grow more facial hair and bigger muscles than women. It will be impossible for women to get as bulky as men without the help of some juicy chemicals.
Women believe they'll look like female bodybuilders by beginning a strength training program. However these cover ladies have been pharmaceutically altered to look like the missing link to men. Lifting Heavy (near max-capacity) weights for shorter repetitions actually promotes strength, not bulk or hypertrophy, in fact your muscles will shrink as you become stronger.
You believe you'll become HUGE overnight by lifting heavy weights. It takes men years to gain larger than average muscles with a consistent weight training program. You'd be the first woman in the industry to gain muscle mass overnight, if that's the case please hand me the magic wound.
Written by Mario Rigby