Picture this, you are travelling abroad on a tight budget or you are in a remote part of the world and the only thing that’s going on in your mind is getting in a solid workout, while simultaneously appreciating the sights and sounds of your foreign surroundings. You are faced with three options, given that you do not have access to gyms or any fitness facilities;
Resistance bands can give you tremendous strength results and the possibilities are endless while the skip-rope is a great tool for cardiovascular fitness. These items are compact and versatile, perfect for you carry-on or backpack for all you travellers. They come in different sizes and resistance levels making them useful for beginners or experts. In my next article I will have how-to videos and top 10 benefits of using resistance bands and skip-ropes. In the meantime check out 10 Benefits of Using Resistance Bands During Exercise by Dr. Mercola.
No more excuses! get out there keep your body in shape, it is your most intimate tool you have.
Written by Mario Rigby